Agile
June 2026 Practices
•
31-May-2026
This is a dynamic balance practice, not just literally balancing in motion, but it also champions your ability to move from effort into ease again and again, just like life asks us to.
You’ll practice agility in many ways, in flow, in balance poses, hip openers and in energy management. As it is on our mats, so it is in the world.
You might like to have a block or 2 for this practice.
Up Next in June 2026 Practices
-
Mobilize
This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.
The practice ...
-
Load In
Load In is a time to be organized, activated, focused and efficient. It is the foundation on which the rest of a live music show is built.
In this class, I’ve crafted a yoga practice that embodies all these qualities while also supporting you feeling calm and relaxed.
The first in a series of 4...
-
First Set
First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!
This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.The playlist includes artists who were intending to...
