First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!
This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.
The playlist includes artists who were intending to be on tour in 2020!
Apple Music: https://music.apple.com/us/playlist/backline-first-set/pl.u-BNAv6yRTY5Nj1l
Spotify: https://open.spotify.com/playlist/1hV1IpEnBVdgBSGu7aQgsj?si=y7fpnN9PRUWgUG3fszhPDw
Up Next in June 2026 Practices
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Replenish
This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.
We’ll end this practice with a few potent affirmations to help you feel grounded and safe.
You might like to hav...
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Heart of Gold
This practice enlivens your heart center – all 360 degrees of it.
If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!
It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...
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Slow Down Restorative
Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.
If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...
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