Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.
This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmation.
You might like to have a block for today’s practice.
Up Next in July 2025 Practices
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Know Your Own Strength
Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...
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Full Circle: Move In A Mandala
Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.
Inside the mandala, you celebrate your inner world, your creativity and offerings.
We’ll move through familiar poses in a circular pattern in a sea...
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Enliven
This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!
It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to le...
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