Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.
Inside the mandala, you celebrate your inner world, your creativity and offerings.
We’ll move through familiar poses in a circular pattern in a seamless flow of continual, easeful movement. Sometimes the movements are large and dynamic, other times they are as subtle as the pulsation of your breath.
Full Circle is a practice to let go into, with curiosity, to see what arises and what freedom brings.
Up Next in July 2025 Practices
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Enliven
This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!
It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to le...
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Mindful Mobility 2
Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.
One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...
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Got Your Back
Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.
Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...
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