Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.
One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we experience or how different and sometimes awkward the movement feels!
This home practice includes movements in all three planes‚ forward and back, side to side and rotation as well as at all major joints!
Suggested props are 2 blocks. You might also like to have a blanket or towel to pad your knees.
Up Next in July 2025 Practices
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Got Your Back
Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.
Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...
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