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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Wring It Out

Hips+Legs+Feet • 17-May-2020

In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.

This active yet methodically paced home practice combines stretching your side body with lots of different twists in every dimension for your total satisfaction.

Recommended prop is a block or something you can use as a block

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    YINside

    YINside

    This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.

    Suggested props: 2 blocks or large books and a blanket or towel

    ...

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