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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Wring It Out

Hips+Legs+Feet • 17-May-2020

In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.

This active yet methodically paced home practice combines stretching your side body with lots of different twists in every dimension for your total satisfaction.

Recommended prop is a block or something you can use as a block

Tags
yoga, vinyasa, Gina Caputo, flow yoga, Gina, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, abdominals, core, abs, hub, center, stability, stable, hips, hip, hip openers, hip-openers, hip stretch, legs, hamstrings, quads, strong, twists, rotation, spinal rotation, transverse

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    Suggested props: 2 blocks or large books and a blanket or towel

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