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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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SolaLuna ~ Balanced Energy

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Steady As She Goes

  • The HIPness

    Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.

    This Integrated Vinyasa practice aims to address every single one!

    Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be s...

  • Transmute ~ Working With Anger

    I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide i...