Cleanse
Hips+Legs+Feet
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27-Nov-2023
Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!
Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.
Enjoy this twisting and churning practice to move things through and wring yourself out!
You might like to have a block for today’s practice.
Up Next in Hips+Legs+Feet
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Bless Up
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Nurture
This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.
A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.
You might like to have a blo...
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Live Asana 9/10/23
Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!
0:00-11:30 - Greeting, context and education
11:30-end - PracticeInvitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...
