Renewal
Grounding Practices
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16-Aug-2023
Renewing ourselves calls for emptying out internal clutter to make space for what we value most.
This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.
Up Next in Grounding Practices
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Live Asana 5/14/23
Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)
Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an e... -
Down A Notch
Some days it feels impossible to THINK ourselves into chill.
Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.
We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...
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Knot Comes Loose
Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.
We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...
