Live Asana 5/14/23
Grounding Practices • 14-May-2023
Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)
Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an eye pillow
- a weighted blanket or sandbag
- a stuffed animal ;)
Relax deeply and let your nervous system recalibrate through deeply relaxing postures and guided meditation to a beautiful, tranquil soundtrack.
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