Strong
New Releases
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06-Oct-2025
While Yoga is often associated with stretch, some poses are more about strength.
This practice is an empowering combination of poses that support not only your physical strength but a strength of sense of self and capacity, which crosses over into everything you do and how you show up in the world.
Up Next in New Releases
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Live Satsang 10/5/25 - Transitions - ...
This month our theme is sandhya - a Sanskrit word that means “junction” or “twilight.” It describes the thresholds of transition: the moments between things like night and day, or right now, between summer and autumn.
In Hinduism, a sandhya is considered sacred. It’s not just an in-between time...
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Live Meditation 9/28/25 - Attachment ...
Live Meditation 9/28/25 - Attachment + Aversion
Guided meditation inspired by Yoga Nidra format of body scan, breath and mind awareness. Includes mantra "Just this, as it is"
Time stamps:
0:00-7:30: Intro
7:30-15:30: Movement
16:15-39:30: Meditation
39:30 - End: Community sharingAudio only ve...
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Live Asana 9/14/25 - Attachment + Ave...
Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!
Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that...
