Strong
New Releases
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06-Oct-2025
While Yoga is often associated with stretch, some poses are more about strength.
This practice is an empowering combination of poses that support not only your physical strength but a strength of sense of self and capacity, which crosses over into everything you do and how you show up in the world.
Up Next in New Releases
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Live Satsang 10/5/25 - Transitions - ...
This month our theme is sandhya - a Sanskrit word that means “junction” or “twilight.” It describes the thresholds of transition: the moments between things like night and day, or right now, between summer and autumn.
In Hinduism, a sandhya is considered sacred. It’s not just an in-between time...
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Fluid Power
This class is inspired by one of my main teachers, Shiva Rea, and her creativity and Prana Vinyasa curriculum. The sequences in this practice highlight fluidity and flow while integrating strength and steadiness.
Within the flow sequence, you’ll experience twists, hip openers, core activation an...
