Live Satsang 4/6/25 - Root to Rise - Apana + Prana, Samana + Vyana Vayu
This month we're exploring Root to Rise, or the balance of energy required for growth. To rise and expand, we must also contract and ground.
I came up with several journal prompts for you to explore this month on this topic, in hopes something captures your fancy for some deeper self-inquiry and exploration. Your growth and up-leveling depends on your grounding and turning inward. To grow and expand we must equally take time to inquire within, care for yourself, explore your boundaries and growth edges!
Audio-only version: https://drive.google.com/file/d/11yLPLPH3D70xzTlokkIa6vNeypw7qWk4/view?usp=sharing
Time stamps:
0:00-32:00 - Root to Rise, Vayus, Balance
32:00-1:13 - Soul Circle
Journal Prompts:
Rooting:
o What grounds you? What provides stability and nourishment in your life?
o Consider the ways in which you currently cultivate stability. Are your roots deep enough to sustain new growth?
o What areas of your life feel disconnected from a strong foundation? Where do you feel ungrounded?
o How do you restore yourself when life feels chaotic? What are the practices that bring you back to center?
o Where do you feel or not feel rooted in your truth?
Rising:
o Where are you feeling called to grow right now?
o What new expansion is emerging for you this season?
o How do you ensure that your growth is not just outward but also deeply intentional and aligned?
o Where have you been pushing for expansion without first ensuring a strong foundation?
o In what ways can you embrace patience in your rising, knowing that deep roots take time to develop?
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