Enliven
New Releases
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13-Jan-2025
This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!
It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to leave you feeling fully tended to.
Let’s goooooooo!
Up Next in New Releases
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Live Satsang Soul Circle ~ Flow State...
This month we explore what constitutes a "Flow State" or the states called Dharana and Dhyana in Patanjali's Yoga Sutras.
Audio-only version: https://drive.google.com/file/d/15EA3EI4fv9jg5brtFUnzb-ZVztZ8D5bJ
I reference an important book in my life and personal evolution that I read in college,...
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Live Asana - 1/5/25 - Yoga Mala
Kicking off 2025 with a ritual practice of 108 cycles of prostration - a more reverential version of Sun Salutations. In each one we take a pranam, or a prostration with the spirit of reverence.
Playlist on Apple Music: https://music.apple.com/us/playlist/yoga-mala-2025/pl.u-YmbEg5Mcq1EyPY
Spot...
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Gathering
This practice highlights SAMANA VAYU, or the energy that flows from outer self to inner self, a gathering in of energy if you will
We’ll start with a grounded simple flow that leads to a creative, midline energy specific sequence into some supportive hip openers.
You might like to have a block ...