Steady As She Goes
December 2025 Practices
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17-Mar-2020
Up Next in December 2025 Practices
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Yoga For Emotional Overload
This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.
We’ll tap into the power of movement to support an emotional shift.
And we keep it simple to s...
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Mornin' Starshine
Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.
While it can be practiced any time of day, I took special care to include bent-knee and wide leg fo...
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Fleet Flow
This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.
