This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.
We’ll tap into the power of movement to support an emotional shift.
And we keep it simple to support a reduction in the feeling of “too muchness”.
You’ll be invited to make choices that are right for YOU throughout.
You might like to have a block, a sandbag or weighted blanket if you have one or a regular blanket and pillow might support your process too.
Up Next in December 2025 Practices
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Mornin' Starshine
Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.
While it can be practiced any time of day, I took special care to include bent-knee and wide leg fo...
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Fleet Flow
This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.
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Feel Good Flow
Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.
It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.
It can break up your holding patterns and restore a f...
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