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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Core

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  • Solid Gold Core

    Your core is the hub of your body and the main power source for the movements you make.

    It's a 360 powerhouse, that runs from your armpits to your knees.

    In the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy cen...

  • Wring It Out

    In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.

    This active yet methodically paced home practice combines stretching your side body with lots of different twists...

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