Live Asana 2/8/26 - Equanimity or Upeksha
Core
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08-Feb-2026
An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice support your thresholds and capacity of equanimity!
0:00- 7:30 - Intro and context
7:30- End - Asana practice
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Playtime
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Live Asana 11/23/25 - Reverence or Is...
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Time stamps:
0:00-7:00 - Intro
7:00-1:03:00 - PracticePlaylist:
Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7
Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5Fu...
