Live Asana 2/8/26 - Equanimity or Upeksha
Core
•
08-Feb-2026
An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice support your thresholds and capacity of equanimity!
0:00- 7:30 - Intro and context
7:30- End - Asana practice
Up Next in Core
-
Live Asana 1/18/26 - Impermanence
We explore impermanence, tapas (discipline of focus), and equanimity through asana, all in community. It's easy to get hooked in aversion and focus only on what's wrong or bad. This practice aims to train our ability to both stay with the hard and keep wide enough awareness that you "keep your li...
-
Live Asana 11/23/25 - Reverence or Is...
A somatic experience of reverence. You might like to have a block for this practice!
Time stamps:
0:00-7:00 - Intro
7:00-1:03:00 - PracticePlaylist:
Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7
Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5Fu...
-
Detox + Define
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
