Here Comes The Sun
Core • 18-Jun-2020
Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.
It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your blood moving, core cultivation to get your resolve on board and some simple heartopeners to set the tone for the day.
Even on a gray day, this practice will light you up from the inside out and, you never know, you might just be the light in someone else's day too!
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Know Your Own Strength
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This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...
You never know when your inner spark is going to rekindle someone else's light.
This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.