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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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  • Twist of Fate

    A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

    This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...

  • A New Dawn

    This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!

    A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.

    Now is your time!

    You might like to have a block for ...

  • Love Train

    Sometimes you need to take the express route to feeling more open, loving and compassionate!

    Rather than try to think yourself there, might as well make it a whole being effort!

    This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.

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