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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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A New Dawn

Back+Neck • 32m

Up Next in Back+Neck

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    Sometimes you need to take the express route to feeling more open, loving and compassionate!

    Rather than try to think yourself there, might as well make it a whole being effort!

    This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.

  • Resolve

    Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.

    This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....

  • Wonder

    Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.

    This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...