Back+Neck • 01-Jan-2021
Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.
This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new.
May you recognize your inherent power when you see it and bring your intentions to life!
Up Next in Back+Neck
Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.
This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...
This is a practice of both celebrating and re-dedicating yourself to your inner light. Both stoking the flames and knowing when to take the rest that sustains your capacity for your heart’s brilliance.
Steady standing pose flows and accessible backbends are like polishing the lens through which ...
To purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.
Through twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emer...