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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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  • Purify

    To purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.

    Through twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emer...

  • Glow Up

    I’ve always believed in the power of using your body to support a desired positive mindset. Its power is one of the reasons movement is recommended to combat feelings of stuckness, emotional heaviness or depression.

    Glow Up is just that, a practice of embodying brightness, lightness and luminos...

  • Low Back Express

    A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!

    The more we ask of them, the more we need to give back to them!

    This express practice includes both low back and side body stretches and strengthening movem...

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