I’ve always believed in the power of using your body to support a desired positive mindset. Its power is one of the reasons movement is recommended to combat feelings of stuckness, emotional heaviness or depression.
Glow Up is just that, a practice of embodying brightness, lightness and luminosity to put that into your body-mind-spirit feedback loop and support you feeling like you’re glowing from the inside out.
You may want a block for this practice.
Up Next in Back+Neck
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Low Back Express
A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!
The more we ask of them, the more we need to give back to them!
This express practice includes both low back and side body stretches and strengthening movem...
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Up And At 'Em
Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect po...
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Got Your Back
Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.
Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...
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