Revolve
Back+Neck
•
03-Mar-2026
This practice creates multiple opportunities to revolve your body on its axis of your spine.
The movements can support a sense of wringing out and releasing what feels trapped to make room for something new.
Up Next in Back+Neck
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Tending The Heart Fire
This practice is a gentle stoking of your heart fire with movements that bring energy to your heart center as well as the entire front gates of your body.
Chest expansion, hip flexor stretches , spinal extension and of course breath collaborate to help you feel freer and lit from within.
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Live Asana 10/12/25 - Transitions or ...
So much attention to transitions between poses, presence in the flow and how what we do on the mat (microcosm) impacts what we do in the world (macrocosm).
Playlist links:
Apple Music: https://music.apple.com/us/playlist/october-2025/pl.u-6mo1RLKS4ED1BaSpotify: https://open.spotify.com/playlis...