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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Refresh - Upper Body

Back+Neck

Up Next in Back+Neck

  • First Light

    This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.

    The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.

    This is a great practice to get ...

  • Fresh Air

    This practice is like stepping out for a breath of fresh air.

    It supports you in activating your life force and reinvigorating yourself.

    I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.

  • Shoulder Mobility

    Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.

    This practice weaves both movements that are strength building and that encourage more extensibility throughout.

    If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...