This practice is like stepping out for a breath of fresh air.
It supports you in activating your life force and reinvigorating yourself.
I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.
Up Next in Back+Neck
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Shoulder Mobility
Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.
This practice weaves both movements that are strength building and that encourage more extensibility throughout.
If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...
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Uplift
What the body does, the mind follows and what the mind does, the body follows.
This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.
Uplift is a practice to elevate your spirits with side openers and heart openers with ...
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Twist of Fate
A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.
This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...
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