Up Next in Back+Neck

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  35:05

  The Sunrise Within

  The Sunrise Within

  This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.

  We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...

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  30:07

  Flow State

  Flow State

  Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.

  Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...

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  35:03

  Renewal

  Renewal

  Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

  This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.