Live Asana 6/21/26 - Agile Not Fragile - Santosha is a practice of being content with what IS but continuing to reach for what's possible. In this practice we explore the movements and ranges of motion that we celebrate today and sustain for the exploration of what's possible in the near future and beyond!
Time stamps:
0:00-7:35 - Intro and context
7:35- 75:00 - Practice
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78936-june-2026-santosha-agile-not-fragile
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Live Asana - Spanda - The Pulse
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Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb
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Ventilate
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Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...
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Free Flow
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Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant f...
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