Ground Level
Back+Neck
•
10-Oct-2026
This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.
You might like a blanket to pad your knees for this practice.
Up Next in Back+Neck
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Ventilate
Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.
Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...
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Free Flow
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant f...
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Ripen
Ripen is a joyful practice that supports you in feeling both open and steady. You create space through your shoulders and side body, then lift and expand your heart. The energy builds without rush and settles into deep hip openers that ground you and leave you feeling open, rooted, and ready.
