Live Meditation 8/23/26 - Potluck 6th Birthday - Your Special Sauce
August 2026 Practices
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23-Aug-2026
A guided meditation to remind you that what you bring to the table is essential and worthy! You are invited to keep returning to that which is uniquely YOU, knowing how valuable it is in community and in the world at large.
Time stamps:
0:00-13:50 - Intro
13:50-26:00 - Movement
26:50-51:00 - Guided Meditation
Audio-only version: https://drive.google.com/file/d/1fKpVM1sbd088mOjbm-tDG-iC0-PT-vDH/view?usp=sharing
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