Live Asana 8/16/26 - Potluck 6th Birthday - USness
August 2026 Practices
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16-Aug-2026
An embodied celebration of our togetherness! Full spectrum with unusual transitions meant to disrupt the status quo and create fun opportunities for focus!
Focus is the root of intention and intention is the root of a life well lived!
Playlists: https://www.yogapotluck.com/forums/monthly-playlists/79380-august-2026-togetherness-usness
Time stamps:
0:00-5:05 - Intro, value of connection in a world of AI bots
5:05-End - Practice
Up Next in August 2026 Practices
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Day Maker
This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.
It includes a couple grounded backbends that ask you to find sta...
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Grateful For Grounding
This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.
In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...
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Moonbeam
Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.
Their energy is that of grounded radiance and this practice embodies that same energy.
This inten...
