Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?
If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as the main focal point.
This gives us some respite from analysis and allows us to honor the intelligence that always exists even without our mind's constant efforts.
I invite you to drop into the flow and quench your thirst for freedom.
Up Next in August 2025 Practices
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Emerge
Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.
Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.
You might like to have 2 blocks and a blan...
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Post-Workout Recovery 2
This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.
This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.
A...
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