Post-Workout Recovery 2
August 2025 Practices
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29-Jul-2021
This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.
This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.
And it's still a great practice even if you haven't just worked out but want some of that!
Up Next in August 2025 Practices
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Live Asana 8/10/25 - Loving Kindness
An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.
May you feel ...
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Trinity
Asana – Breathwork – Meditation – the Yoga Trinity
In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.
I crafted this for those days when you want it all but have short tim...