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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Movement + Meditation - Winter Solstice - 12/21/23

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  • Live Satsang 12/10/23 - SELF-STUDY or...

    Live Satsang Soul Circle from December 2023 - Focus of the month is SVADHYAYA or SELF-STUDY. Please ignore the video glitches at the beginning due to poor connectivity. Luckily the audio is constant (more important) and be thankful it's not your face freezing on the screen 🤣 🤣 🤣

    We explore 2 de...

  • Live Asana 10/8/23

    Live Asana 10/8/23 - Impermanence - Anitya

    This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!

    You'll want a block and a strap...

  • Live Asana 9/10/23

    Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!

    0:00-11:30 - Greeting, context and education
    11:30-end - Practice

    Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...