Live Movement + Meditation - Winter Solstice - 12/21/23
Browse Everything
•
21-Dec-2023
Live Movement + Meditation - Winter Solstice - 12/21/23. Simple seated sequence focusing on hip and spine mobility followed by a guided meditation in support of this month's theme of Self-Study or Svadhyaya via awareness of space, body, breath and thoughts.
Intro: Start - 3:30
Movement: 3:30 - 31:30
Meditation: 31:30 - 51:35 (end)
Audio only: https://drive.google.com/file/d/1y1eACzlFXwalCf6tsUjWAt1IndBMn_c5
Up Next in Browse Everything
-
Live Asana 12/17/23
Live Asana 12/17/23 - A SolaLuna practice that emphasizes the balance of effort and ease with awareness, focus and attention to details in support of our Self-Study or Svadhyaya theme of the month. Alignment isn't about doing it perfectly, what if it was about cultivating self-awareness as a prec...
-
Live Movement & Meditation 11/19/23
A short, mellow movement session, a short tapping practice and meditation on gratitude!
Tapping points: https://drive.google.com/file/d/1xGHgTo5S4KpdTARee2k5qAcDLv2taXPa
Audio-only of this session: https://drive.google.com/file/d/1bx47z_VMGAWqnwy09Yf-ng3yLVOPeaDr
-
Live Asana 11/12/23
Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.
