Live Asana 12/17/23
Browse Everything
•
17-Dec-2023
Live Asana 12/17/23 - A SolaLuna practice that emphasizes the balance of effort and ease with awareness, focus and attention to details in support of our Self-Study or Svadhyaya theme of the month. Alignment isn't about doing it perfectly, what if it was about cultivating self-awareness as a precursor to self-study as a precursor to showing up in life and in relationship as your most peaceful, loving, compassionate true self??
Intro: 0:00-5:30
Practice: 5:30-1:08
Up Next in Browse Everything
-
Live Movement & Meditation 11/19/23
A short, mellow movement session, a short tapping practice and meditation on gratitude!
Tapping points: https://drive.google.com/file/d/1xGHgTo5S4KpdTARee2k5qAcDLv2taXPa
Audio-only of this session: https://drive.google.com/file/d/1bx47z_VMGAWqnwy09Yf-ng3yLVOPeaDr
-
Live Asana 11/12/23
Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.
-
Reflect
Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.
This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...
