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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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    Sometimes life calls for us to assess the balance of the energy we’re putting out into the world and the energy we’re focusing inward, on ourselves and our needs.

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    We start with some simple, gentle stretches then shift into seated meditation beginning with a body scan and focus on breath and connection to past suffering and joy. The only constant is change and when something is changing, there is always POTENTIAL. Even ...

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    Tonglen is an ancient Buddhist meditation practice to awaken compassion. It means "taking in and sending out". With each in-breath, we take in others’ pain. With each out-breath, we send them relief.

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