Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.
If you are wanting to make a donation to the same organization I am, you can do so directly here: https://www.commfound.org/grants/get-grant/Boulder-County-Wildfire-Fund
00:00 Before You Start Info
:23 Emotions & Thank Yous
5:50 Intro
6:21 Origins & Meaning
8:50 Description of Journey
11:30 Movement Begins
1:50:00 Group Hug
Track list:
Let Your Heart Be Known Remix - Steve Gold
Soul Alphabet - Colleen
Amazing - One Eskimo
Awake My Soul - Mumford & Sons
Stay Human (Stereo Steambath Remix) - Michael Franti & Spearhead
The One Who Loves You The Most - Brett Dennen
O-o-h Child - The Five Stairsteps
I Got Love For You Remix - Michael Franti
Pumpin' Blood (Acoustic) - NONONO
Thank You - Dido
People Get Ready - Eva Cassidy
Beauty In The World - Macy Gray
Fly Like An Eagle - Steve Miller Band
Listen To The Music (DJ Malibu Remix) - Doobie Brothers
Higher Love - Whitney Houston & Kygo
My Sweet Lord - George Harrison
Don't Give Up - Peter Gabriel & Kate Bush
Simple Light Spirit - Arjun & Guardians
Kinder - Copper Wimmin
I Rise Up - Beautiful Chorus
Om - Nadaka
HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.
Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...
Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.
Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance
This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!
Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!
2 Comments