Live Asana 9/14/25 - Attachment + Aversion
60+ Minutes
•
14-Sep-2025
Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!
Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that many people love that feel "good" and postures that many people don't love and feel "hard". And in them all we seek to find that space of noticing the attachment/aversion arise and try to come back to our center where we remember all things are impermanent. The yoga mat can be a fantastic place to train up our ability to have a feeling, but not get hooked in it, including when people disappoint us with their behavior!
Time stamps:
0:00-3:30 - Story time about yoga posing at the Hermanos Gutierrez concert
3:30-6:30 - Intro to class theme
6:30-End - Practice + gratitude
Playlist
Apple Music: https://music.apple.com/us/playlist/september-2025/pl.u-BNAvBWeFY5Nj1l
Spotify: https://open.spotify.com/playlist/0VqW9P4ZpFOVF3ryQpKnnB?si=b1a464b727064019
And if you're interested, the band we talked about is Hermanos Gutierrez: https://www.hermanosgutierrez.ch/
You can find Kathryn here: https://www.kathrynbudig.com/
Her book club here: https://www.kathrynbudig.com/the-inky-phoenix
Her online Yoga community here: https://www.kathrynbudig.com/hausofphoenix
On Instagram: https://www.instagram.com/kathrynbudig
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