Set Break
30-45 Minutes • 19-Oct-2021
Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.
This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative rest to refresh you in body, mind and spirit!
You may want a bolster or a double stuffed pillowcase for this practice.
Each of these practices has a curated playlist made up of bands who were going to tour in 2020!
Apple Music: https://music.apple.com/us/playlist/backline-set-break/pl.u-6mo14MWH4ED1Ba
Spotify: https://open.spotify.com/playlist/1AGNFXseX3dlVZ9aLfZJsL?si=2gsoTOcAS3KU99MBVtSp_w
Up Next in 30-45 Minutes
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First Set
First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!
This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.The playlist includes artists who were intending to...
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Get Grounded
Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.
This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.
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Energetic Detox
While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!
This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...
