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Watch this video and more on Gina Caputo's Yoga Potluck

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Dark Side of the Moon

30-45 Minutes

Up Next in 30-45 Minutes

  • Release

    Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!

    But we all know that’s rarely the case.

    What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearanc...

  • Steady & Strong

    Did you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.

    Walking into challenges, both those we choose and those we don’t, requires steadiness and ...

  • Nectar

    Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.

    Today’s practice is nectarian in that it is slow flow leading to re...