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The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!
You might like to have a block for today’s practice.
This short practice emphasizes energy expanding, like the rays of the sun.
We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.
This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.
This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!...
Some days it feels impossible to THINK ourselves into chill.
Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.
We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...