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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Low Back Express

15-30 Minutes • 05-Nov-2020

A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!

The more we ask of them, the more we need to give back to them!

This express practice includes both low back and side body stretches and strengthening movements. It can be a valuable supplement to your overall back care.

Tags
yoga, vinyasa, Integrated Vinyasa, low back, back care, back, athletes

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