All In A Day's Work ~ Midday
15-30 Minutes
•
08-May-2020
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports decelerating your entire body-mind-spirit complex for sleep.Do them individually as you need, or all throughout over the course of a day for a well-rounded full practice by day's end.
Up Next in 15-30 Minutes
-
All In A Day's Work ~ Morning
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...
-
Nightcap ~ Yoga Before Bed
Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.
This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guid...
-
Side Body Supreme
Stretching your side body is supremely satisfying.
Stretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our "breathing department" and can impact our ability to breathe deepl...
