This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.

Suggested props: 2 blocks or large books and a blanket or towel

Feel free to put on deeply relaxing music to accompany your practice!

Feel free to put on deeply relaxing music to accompany your practice!