This guided meditation fosters awareness of the ever-present pulse or spark within you. Beyond being a body and the energy and breath that animate that body, you are pure consciousness. And within that exists the spark or pulsation that initiates all you create, do and are in the world. Awareness first, then removal of obstacles, then fan your flames!!!

Audio-only version of meditation: https://drive.google.com/file/d/12fCMYgybr-7s8KOfML4oscKC9bnEtiGN/view?usp=drive_link

0:00-4:30 - Intro
4:30-14:00 - Movement ("bang on the pipes")
14:00-41:00 - Guided meditation
41:00-End - Community share