This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.

In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.

It’s a blend of watery Vinyasa and earthy Yin that leaves you feeling simultaneously grounded and refreshed.

You may want 2 blocks for this practice.