Up Next in Vitality Trio

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  13:06

  Vitality

  Vitality

  This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.

  You’ll do each movement for a minute. It’s short and simple enough to do every...

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  12:17

  Vitality - 2 Short Form Rounds

  Vitality - 2 Short Form Rounds

  2 Rounds, 6 Minutes each of Vitality