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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in Shoulders+Arms+Wrists

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    A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

    This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...

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    It’s short and sweet but carefully crafted to activate and energize!

    Let’s do this!

  • Love Train

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    Rather than try to think yourself there, might as well make it a whole being effort!

    This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.

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