Free Flow
Shoulders+Arms+Wrists
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12-Aug-2026
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant feeling of freedom.
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Front Gates
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When these are tight, it makes us hunch and round. And they may be tight from living in ...
