Back At It
Shoulders+Arms+Wrists
•
11-Aug-2022
For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.
This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.
It combines extension, flexion, side bending and rotation so you get a bit of all the good stuff for your spine.
This is a great practice to do regularly in its entirety or grab a few of your favorite moves from it and do them everyday!
Quick note: if you have a back injury you’re working with, please consult with your medical professional beforehand, contrary to common belief, not ALL yoga is great for injuries!
Up Next in Shoulders+Arms+Wrists
-
Yoga For A Busy Day
On our busiest days, often the first things to go are the self-care practices that ground us.
We might think, “I don’t have time today”
That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.
This practice is that, short but still complete with j...
-
Live Asana 6/5/22
Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!
-
Live Asana 5/1/22
To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...
